Endorphins Fitness

Train Happy!

My name is Lindsay Frankel, and I am a NSCA-certified personal trainer and mom of 3. My goal as a fitness professional is to help women, specifically pre and postnatal women (postnatal = anyone who has ever had a baby!) reach their training goals by making exercise fun and accessible for you.

 "Exercise releases endorphins and endorphins make you happy!" Who doesn't want to be happy?! 

How does exercise make you happy? Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally. Physically active people recover from mild depression more quickly, and physical activity is strongly correlated with good mental health as we age. 

So welcome-- click around and hopefully you'll find a program that will work for you. I look forward to helping you take the steps toward being the best you that you can possibly be!

Congratulations, you're having a baby! Pregnancy is such an exciting time in a woman's life, but it can be a scary and challenging one as well. Our bodies are going through many changes to accommodate the growing baby and prepare for birth, and along with that can often come the side effects of pain and discomfort. A properly planned exercise regimen can help alleviate these symptoms as well as prepare you and your baby for an easier birth and recovery. Contact me today to learn more about the benefits of strength training during pregnancy. I look forward to taking you through this amazing journey and preparing you for an easier delivery for you and your new baby!

 

"I'm more energized and flexible than I've ever been-- and that's saying something, as I have a hard time reaching my toes these days. I've been taking Lindsay's class 10 months of pregnancy so far, and loving every minute of it. I highly recommend it" -Rachel B.