Endorphins Fitness

Train Happy!

My name is Lindsay Frankel, and I am a NSCA-certified personal trainer and mom of 3. My goal as a fitness professional is to help women, specifically pre and postnatal women (postnatal = anyone who has ever had a baby!) reach their training goals by making exercise fun and accessible for you.

 "Exercise releases endorphins and endorphins make you happy!" Who doesn't want to be happy?! 

How does exercise make you happy? Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally. Physically active people recover from mild depression more quickly, and physical activity is strongly correlated with good mental health as we age. 

So welcome-- click around and hopefully you'll find a program that will work for you. I look forward to helping you take the steps toward being the best you that you can possibly be!

Not sure if Endorphins Fitness is the right match for you? Check out what current clients have to say about their training experiences:

 

"Lindsay is a very creative instructor, offering lots of different workouts. The small groups also make the workouts fun and personal. I can't wait til we start up again."  Karen L. 

"Working out at Endorphins has made me a stronger person. I don't mean in just the physical sense. I am getting healthier mentally and the time I spend working out with Lindsay has become truly sacred." Wendy S.

"Lindsay is an inspiring trainer. She always gives me challenging exercises that push me to go beyond what I think I am capable of doing. I leave feeling energized and proud of my accomplishment. A great benefit is the laughs we share while working out. It makes the workout fun even when we are sweating through the routines." Debbie Z.

"Working out with Lindsay has literally changed me. I wasn't really ever the exercising type but after a few sessions with Lindsay I was hooked. Her bootcamp classes are challenging, fun, and effective and I am more energized and flexible than I have ever been."  Rachel B.