Endorphins Fitness

Train Happy!

My name is Lindsay Frankel, and I am a NSCA-certified personal trainer. My goal as a fitness professional is to help women reach their training goals by making working out as fun for you as it is for me. To quote Elle Woods (of Legally Blonde fame): "Exercise releases endorphins and endorphins make you happy!" And who doesn't want to be happy?! 

How does exercise make you happy? Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally. Physically active people recover from mild depression more quickly, and physical activity is strongly correlated with good mental health as we age. 

So welcome to my site- click around and hopefully you'll find a program that will work for you. I look forward to helping you take the steps toward being the best you that you can possibly be!

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Classes

Bootcamp

Looking to get in a great workout but want to do it in a modest, women only environment? No problem! This class is designed for women who are looking to get into shape without having to go to a big box gym. This bootcamp style workout will use body weight training and high intensity drills to get your heart rate up and burn calories.

Offered Monday evenings in Amberley Village

Please bring a yoga mat or towel and water. 

$10/class, package discounts available 

MRT Circuit Training

Looking to burn calories and trim your waistline? A Metabolic Resistance Training program is one of the best, most intense strategies for improving your overall fitness level while building muscle and torching fat at the same time. This maximum effort circuit class aims to spike your metabolism, crush calories, lift your lactate threshold, boost your body’s muscle building capability, all the while maximizing your body’s capacity for change. 

Offered on Sunday mornings at a private training studio in Blue Ash.

$100/month weekly pass, $25 single session 

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