Looking to get in a great workout but want to do it in a modest, women only environment? No problem! This bootcamp is designed for women who are looking to get into shape without having to go to a big box gym. This bootcamp style workout will use body weight training and high intensity drills to get your heart rate up and burn calories.
Offered Monday evenings in the CHDS gym
Please bring a yoga mat or towel and water.
$10/class, package discounts available
MRT Circuit Training
Looking to burn calories and trim your waistline? A Metabolic Resistance Training program is one of the best, most intense strategies for improving your overall fitness level while building muscle and torching fat at the same time. This maximum effort circuit class aims to spike your metabolism, crush calories, lift your lactate threshold, boost your body’s muscle building capability, all the while maximizing your body’s capacity for change.
Offered on Sunday mornings at a private training studio in Blue Ash.
$100/month weekly pass, $25 single session