Circuit Training Bootcamp
Looking to burn calories and trim your waistline, but in a modest, women only environment? No Problem! A Metabolic Resistance Training program is one of the best, most intense strategies for improving your overall fitness level while building muscle and torching fat at the same time. This maximum effort circuit class aims to spike your metabolism, crush calories, lift your lactate threshold, boost your body’s muscle building capability, all the while maximizing your body’s capacity for change.
Currently offered Monday evenings at 7:30 in Amberley Village. Contact me about possible additional dates/times.
Please bring a yoga mat or towel and water. 6 people max, first come first serve. Please sign up in advance here
$10/class, package discounts available