My name is Lindsay Frankel, and I am a NSCA-certified personal trainer. My goal as a fitness professional is to help women reach their training goals by making working out as fun for you as it is for me. To quote Elle Woods (of Legally Blonde fame): "Exercise releases endorphins and endorphins make you happy!" And who doesn't want to be happy?!
How does exercise make you happy? Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally. Physically active people recover from mild depression more quickly, and physical activity is strongly correlated with good mental health as we age.
So welcome to my site- click around and hopefully you'll find a program that will work for you. I look forward to helping you take the steps toward being the best you that you can possibly be!