My name is Lindsay Frankel, and I am a NSCA-certified personal trainer and mom of 3. My goal as a fitness professional is to help women, specifically pre and postnatal women (postnatal = anyone who has ever had a baby!) reach their training goals by making exercise fun and accessible for you.
"Exercise releases endorphins and endorphins make you happy!" Who doesn't want to be happy?!
How does exercise make you happy? Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally. Physically active people recover from mild depression more quickly, and physical activity is strongly correlated with good mental health as we age.
So welcome-- click around and hopefully you'll find a program that will work for you. I look forward to helping you take the steps toward being the best you that you can possibly be!